Health and Life Insurance Tips

Eat smart!

See your general practitioner twice a year.

Consult your GP before starting any new medications or vitamins.

Exercise three times weekly and combine cardiovascular and muscle toning.

Take prescription drugs only as prescribed.

Keep your refrigerator stocked with healthy snacks.

Don't smoke. If you need help quitting, call 1-800-smokeenders.

Drink alcohol and caffeine in moderation.